Behavioral Medicine & Research Center

Welcome

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Serving ALL of Maryland, Virginia, Florida and Washington, DC with Telehealth During These Trying Times... 

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At Total You, our goal is to help you uncover your true potential in order to lead a life that is worth celebrating. We work one-on-one with clients acting as "personal mental health trainers" which allows us to respond to the unique needs of each individual. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. 

 

By applying evidence-based biomedical neuroscience, neuroscience, behavioral, integrative, lifestyle medicine and holistic coaching practices and partner with a range of health professionals for seamless and integrated care, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. 

 

Our Behavioral Medicine practitioners provide therapy, exercise therapy, holistic coaching and mediation for common concerns such as chronic illness, chronic pain, depression, anxiety, stress-management, relationship problems, and phase-of-life issues. 

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Whether you are facing a challenging medical situation, life transition, or are simply ready to reach your maximum potential, we will provide extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.